The internet is rife with information about apple cider vinegar and the health benefits it provides. Apple Cider Vinegar is a probiotic which also has a vitamin profile similar to that of apple juice. While apple cider vinegar is sour, it is also ripe with B-vitamins and polyphenols; which are plant-based antioxidants. Apple cider vinegar is used by many health and nutrition fiends and it is responsible for a number of health benefits.
And with that being said, we rounded up some of the benefits you too can enjoy from the consumption of apple cider vinegar.
Can help improve digestion
Apple cider vinegar that hasn’t been pasteurised contains healthy bacteria. The bacteria is gut-friendly and keeps your digestive system in working order. The probiotic is especially helpful for those who suffer from indigestion or heartburn; reason being that it neutralises stomach acid while the acetic acid fights harmful bacteria.
Promotes a healthy immune system
Having a healthy immune system is key for fighting and warding off infections and diseases. And with that being said, it is better to prevent rather than to cure. The healthy bacteria in raw apple cider vinegar helps to boost the immune system and can help you recover sooner in the case that you do fall sick.
It can promote skin and nail health
Owing to the natural antibacterial and antifungal properties that apple cider vinegar contains, it has been used vastly as a natural treatment for healthier skin and nails. Taking skin care into consideration, apple cider vinegar can be applied as a toner which can help to balance the skin’s pH value and also has an exfoliating effect that smooths and softens the skin. Alternatively, ACV can also be used for cracked heels or mild fungal nail infections. Just add a few drops to lukewarm water and use it as a foot soak.
It can help improve the condition of your hair
If you’re having a rough time with your hair, we get it! At some point in time we will all experience dandruff, hair loss, an itchy scalp or dry and brittle hair. You can replace your shampoo with a bottle of unfiltered cider vinegar which will improve the condition of your hair. According to research, high alkaline shampoos lead to hair breakage and dryness. The acetic acid in apple cider vinegar however helps to lower the hair’s pH value and in turn combat your dry and frizzy locks. Raw cider vinegar is also antimicrobial which means that it may help control the bacteria which leads to an itchy scalp.
It can help lower blood sugar levels
Studies have shown that the acetic acid found in cider vinegar can be beneficial for keeping your blood sugar levels in check. Drinking up to four teaspoons of vinegar before a high-carb meal can help to deter a spike in blood sugar levels.
It can aid in weight loss
Supplements that can aid in weight loss are in high demand. Conducted studies have found that apple cider vinegar when consumed with lunch and dinner significantly reduces weight. Research has also found that apple cider vinegar can reduce cholesterol levels. It is also argued that apple cider vinegar aids in weight loss by suppressing your appetite.
Now that you know the benefits of apple cider vinegar, do you think you’ll give it a try?