Admit it or not, the Covid-19 pandemic has converted us all into hypochondriacs. Be it a slight cough, itchy throat or post-work exhaustion, such unprecedented times are making everyone feel all the more paranoid about their health and that of their loved ones. The most important thing to remember is that overstressing, and overthinking weakens the immune system. If you are someone who cannot stop worrying about the 100 tasks that lie ahead of you before the day ends, it is essential for you to think about keeping your body healthy and hydrated at all times. Here is a list of immunity-boosting and cold-fighting juices that will soon make their way into your breakfast meal and you will thank us for it!
- Orange and grapefruit juice
This juice contains more than enough of your daily recommended intake of vitamin C. The vitamin contains antioxidant properties, which protect your cells from substances that may damage the body. A deficiency can result in the body’s inability to fight infections. While there is no proper evidence of Vitamin C preventing Covid-19, Healthline reports that research has shown promising results for the intravenous (IV) infusion of vitamin C as a COVID-19 treatment. But if you have a cold, high doses of vitamin C might result in less severe symptoms and a quicker recovery. Keep this in mind for the upcoming winter weather!
- Apple, ginger, beetroot and carrot juice
The root vegetables surely give an immuno-boosting kick! They are known for their anti-inflammatory properties. Inflammation often occurs when there is a virus or bacteria developing in the body. Juices like this one help to combat flu-like symptoms including a runny nose, cough and body pains. On top of that, its tastes delicious too.
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- Tomato juice
You may end up making faces at first but once you get into the habit of consuming it, you will never regret it! Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K. If you don’t want to make juice out of it, you can simply eat a tomato on its own too!