The gel found inside the Aloe Vera plant is known for its multitude of benefits. Many have sworn by this natural gel and it can be used in a variety of ways, some of which you probably didn’t even know about. It is commonly known for its healing properties, to relieve sunburn and wounds, but did you know that this plant can be used for so much more than healing wounds and as home decor?
The plant has a long history of being used for medicinal purposes which date back to ancient Egypt. The pretty plant is native to Southern Europe, the Canary Islands and North Africa but can and is grown in tropical climates the world over. Research conducted in the plant has shown that it is a versatile plant that comes with an array of benefits. And here are a few:
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Can be used as a mouthwash
Researchers have found that aloe vera extract is a safe and effective alternative to chemical-based mouthwash. The plant includes a healthy amount of Vitamin C which has the ability to block plaque. It can also be relieving if you have bleeding or swollen gums.
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Lowers blood sugar
Consuming up to two tablespoons of aloe vera juice per day can cause blood sugar levels to fall in people who suffer from type 2 diabetes. It is therefore noteworthy to mention that Aloe Vera could perhaps be used in diabetes treatment in the future.
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Potential to fight breast cancer
As per a study published in Evidence-Based Complementary and Alternative Medicine, aloe vera’s emodin has therapeutic properties, a compound in the plant’s leaves. The authors suggest that the succulent shows potential in slowing the growth of breast cancer. But of course, more studies are still needed to further advance this theory.
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A natural laxative
Aloe vera is considered to be a natural laxative. A number of studies have looked into the benefits of the plant and its uses to aid digestion. Results are currently mixed, although studies conducted have shown that the gel made from typical Aloe Vera houseplants was able to relieve constipation.
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Heartburn relief
Reviews and studies have suggested that consuming 1-3 ounces of aloe vera gel can reduce the effects of heartburn. It can also ease other digestion-related problems. The plant is low in toxicity and is therefore considered a safe and gentle remedy for heartburn.
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Keeps produce fresh
A study by the Cambridge University Press published in 2014 ooked at tomato plants coated with aloe gel. The report showed evidence that the coating successfully blocked the growth of many types of harmful bacteria on the vegetables. Similarly was the case in a different study with apples. This goes to show that aloe gel can help keep fruits and vegetables stay fresh.
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As skincare
Aloe vera gel is used widely in skin care and many skincare aficionados swear by the gel. Aloe vera gel can keep your skin clear and hydrated and can be applied to your skin directly. Aloe Vera stores water in its leaves together with complex carbohydrates; which make it an effective face moisturiser and pain reliever.
